BioVitz Healthy Recipe | Turkey Carrot Mushroom Dumplings | Eat Right Weight Just!

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Ingredients:

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• 3/4 c. carrots finely julienned

• 1 lb ground turkey

• 1/2 c. mushrooms finely chopped

• 2 tsp soy sauce

• 1 tsp rice wine

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• 1 tsp sesame oil

• 1/2 tsp onion powder

• 1/8 tsp salt

• 2 tsp cornstarch

• 30 dumpling wrappers

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Directions:

1. Put carrots in a microwavable bowl and cover with water. Cook until tender, about 3 minutes depending on how finely shredded the carrots are. Drain and let cool.

2. In a large bowl, mix together cooked carrots, turkey, mushrooms, soy sauce, rice wine, sesame oil, onion powder, salt and cornstarch. Stir together until well combined.

3. Spoon a well rounded teaspoon of filling onto a dumpling wrapper. Seal filling with wrapper. Wrap remaining dumplings.

4. Bring water to boil in the bottom of the steamer pot. Place dumplings in a parchment paper lined steamer. Steam 15 minutes until cooked through.

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48 Calories

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1 g fat (0 g sat)

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3 g protein

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4 g carb

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87 mg sodium

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[title style=”bold-center” text=”SUPERCHARGE YOUR WEIGHT LOSS EFFORTS”]

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