BioVitz Healthy Recipe | Slow Grilled Chinese Char Siu Chicken | Eat Right Weight Just!

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Ingredients:

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• 1/4 c. organic brown sugar

• 1/4 c. raw honey

• 1/4 c. organic ketchup

• 1/4 c. gluten-free soy sauce

• 3 Tbsp beet powder

• 2 Tbsp rice vinegar

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• 1 Tbsp gluten-free hoisin sauce

• 1/2 tsp Chinese five-spice powder

• Sea salt and freshly ground black pepper to taste

• 2 1/2 lbs boneless skinless chicken thighs

• Cooking oil spray

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Directions:

1. In a large bowl, mix together brown sugar, honey, ketchup, soy sauce, beet powder, vinegar, hoisin sauce, five-spice powder, salt and pepper.

2. Add chicken and toss well, coating all the pieces well; cover and refrigerate for two days to marinate.

3. Heat grill; spray cooking oil on grates; grill chicken until cooked through, about 10 minutes per side.

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[title style=”bold-center” text=”Per Serving” tag_name=”h1″]

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328  Calories

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8 g fat (2 g sat)

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38 g protein

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25 g carb

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845 mg sodium

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24 g sugars

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1 g fiber

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[title style=”bold-center” text=”SUPERCHARGE YOUR WEIGHT LOSS EFFORTS”]

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